Whether in person or online, I'm here to help you feel your best by teaching you how to eat for YOUR individual body
(and cutting through fad diets, diet nonsense, MLM’s, & spending hours in the gym)
“You Don’t Have to be Hungry to Lose Weight”
Hi! I'm Hilary, the owner of Lettuce Eat and Nourish!
About a decade ago I decided to quit my career in the event industry & go back to school for my number one passion... nutrition! I had so many questions and wanted to know it all! Fast forward a few years and here I am... owner of a successful nutrition business, personal trainer, & level 2 reiki practitioner
Oh and Hey… I hate diet culture nonsense & think that food should be enjoyed. I don’t want you to be my client forever - I want to teach you how to eat for your individual body & set you up for lasting success. Where’s the enjoyment in never eating your favorite foods?? Who wants to continue on the cycle of yo-yo dieting?! Not my clients. I literally get to help people learn how to incorporate their favorite foods & feel their best.
I grew up in Alaska and moved to just outside of Edmonton (Canada) about 18 years ago. When I moved to Canada a few things changed in my body.. I was diagnosed with Hypothyroidism, my skin began to have eczema flare ups, and [TMI NOTE:] I struggled with chronic constipation.
I didn't want to always have to worry about having steroid creams for my eczema.
Surely there had to be something I could do to help my thyroid function optimally at a young age.
And why couldn't I poop like a normal person??
Turns out, a proper diet for your body’s unique needs is actually pretty dang important.
Since I can remember I have been an athlete - both in the recreational sense and competitively. Growing up with parents who were both athletes themselves and living in Alaska, exercise & athleticism were a part of my everyday life. As a child I hated running… but then went on to run in The North Face Canadian Death Race on a team of 3 women (myself and 2 others)- that was quite a feat. I never thought I would be into lifting weights.. and then when I turned 20 (over a decade ago, gah!) my passion for all things gym, weightlifting, and training took over - hello Bodybuilding & Powerlifting! So naturally, I decided I had to (once again) take the leap and go back to school to become certified in Personal Training. Being able to offer my clients personalized training and nutrition plans together is amazing.
One question that always pops up is WHERE DO I START AND HOW DO I MAKE LASTING CHANGES!?
We’re going to work together based on where you are at NOW. We’re going to make your plan work for YOUR lifestyle. We’re going to get you feeling your BEST.
*custom programs are also available
I call this the LB Series [L.E.A.N. Bodies]- the LB Series includes 4 challenging, yet doable programs (without having to spend forever in the gym or working out at home!) focusing on building whole body strength. The first program in the series was previously known as “Butt Builder.” Many have done the LB Series and love not only the programs, but also the results they get from this series!
*This is a program that can also be completed in a gym, however I have designed it to require minimal equipment and space - this program is a great option to help get your fitness back on track or if you are looking for a new routine.
Stability Ball (a.k.a. Swiss Ball), Preferably 2 Sets of Dumbbells (although you could get away with 1 set). . . and that’s it! Literally that is all that you need for this series.
This can be completed by those new to fitness, experienced exercisers, and all of those in between! As long as you are cleared to exercise from a doctor, this will be a great program for you! Anyone with a diagnosed health condition(s) should get approval from their medical doctor/health practitioner prior to beginning any new exercise program to ensure your safety. Should you be an expectant mother or looking for postpartum fitness soon after having a baby, I have amazing referrals to other trainers who are skilled and trained in this area.
You will be set up with a client profile and app access to view and complete workouts as well as have communication and accountability from me!
I have scheduled workouts & rest and mobility/stretching days.
On workout days the warm-up is listed, exercises in order to be completed, all super-sets, reps and sets to complete (don’t worry if you don’t understand these terms yet!), and rest times between exercises, I also have step-by-step written instructions AND step-by-step videos for ALL exercises (and stretches/mobility work). Check-ins will occur during this program to see if you have any questions and ensure you stay on track - in addition to “tasks completed” on the app.. I’m here to support you! Also, if you have a FitBit, you can connect that to the app to log sleep, steps per day, etc.
*for those who continue in the series you receive a discount on additional LB programs [ie. if you complete LB 1, LB 2, 3, & 4 are all discounted!]; custom programs are also available - please email me for pricing.
Investment per LB Program: $131.25 CAD
Clinic location to be provided for Alberta, Canada residents looking for 1:1 consultations and grocery tours
Legal Disclaimer: the information included on this site is not intended to treat, cure, diagnose, or heal. Always discuss with your doctor and pharmacist prior to beginning any health or wellness program.
